Click on the highlighted fitness activities for a printable instruction page and/or video.
My favorite Fitness Activity is what I call "HOT WHEELS". Students pretend to be hot wheel cars and drive on the different roads. The road cones are the "jogging road", the black line is the walking road, and then the colored lines are different skills such as shuffle, carioca, gallop, skip, or animal walks. I have two drinking fountains in the gym, which are the "gas stations". The students love this fitness activity! Click the links for a video of this: Hot Wheels
Four Corners - Click for a video of Four Corners
Highway Cars - Video
Jump, Jog and Stretch - Video of this
Leaping Leprechauns - See this on my blog.
List of Exercises for Elementary Students
Pattern Warm-Up - Video of Pattern Warm-Up
Sprints
Warm-Up Centers and Videos of this
Yoga - Click for video of this.